• Home
• Practice
• Meet Schedule
• Staff
• Facility
• Handbook
• Resources
• Times
• Parent's Organization
• Records (XLS)
• Devotionals
• Photos
• Contact Us

Swimmer Tips and Information

---

Click on the links below to view tips and general information for swimmers on such topics as nutrition, training and health!

Technique Aquatic Animation  Breaststroke Pullout  Backstroke Breakout  Backstroke Technical Points  Breaststroke Line Progression  Breaststroke Technical Points  Fly Technical Points  Distance Per Stroke

TRAINING  Training Philosophy  Threshold Pace  Mental Imagery  Goal Setting  Warm Up Procedures

EXERCISE / FITNESS  Stroke Adjustment to Prevent Injury  Improving Swimming Through Dry-Land Fitness  Mobility vs. Flexibility  Exercise for Shoulder Injury Prevention

NUTRITION  Swimming Nutrition  Calorie Needs  Optimal Dietary Intake

Dedication, Discipline, Determination,
 .....Success!

 Tri-Hampton YMCA Swimming is a Senior Level YMCA/USS Competitive Swim Program and is Lower Bucks County's first year-round Competitive Swim Program offering the benefits of both YMCA and USS Swimming. Over 75 Years of oustanding coaching! experience!